Pete Rogers 500m row
500
Meters
2:35.5
Time
2:35.5
Pace
25
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 152 |
June 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.5 | 500 | 2:35.5 | 93 | 578 | 25 | 29 | 114 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 29 | 107 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 29 | 109 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 28 | 114 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 30 | 118 |
| 0:30.3 | 500 | 2:31.5 | 101 | 594 | 5 | 32 | 122 |
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Workout Graph
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