Pete Rogers 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 153 |
June 06, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 650 | 25 | 30 | 126 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 29 | 122 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 32 | 122 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 31 | 121 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 30 | 133 |
| 0:27.2 | 500 | 2:16.0 | 139 | 661 | 5 | 31 | 135 |
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Workout Graph
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