Pete Rogers 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
248
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 140 |
June 22, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 744 | 248 | 30 | 148 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 30 | 135 |
| 8:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 30 | 145 |
| 12:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 30 | 144 |
| 16:00.0 | 854 | 2:20.5 | 126 | 720 | 48 | 30 | 152 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 31 | 165 |
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Workout Graph
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