Pete Rogers 3000m row
3,000
Meters
14:03.7
Time
2:20.6
Pace
170
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 139 |
October 14, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.7 | 3,000 | 2:20.6 | 126 | 725 | 170 | 31 | 124 |
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 33 | 31 | 107 |
| 2:49.2 | 1,200 | 2:21.0 | 125 | 723 | 34 | 31 | 120 |
| 2:48.2 | 1,800 | 2:20.1 | 127 | 727 | 34 | 31 | 126 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 737 | 34 | 31 | 131 |
| 2:42.1 | 3,000 | 2:15.0 | 142 | 777 | 35 | 31 | 138 |
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Workout Graph
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