Pete Rogers 3000m row
3,000
Meters
14:52.9
Time
2:28.8
Pace
162
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 138 |
October 21, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:52.9 | 3,000 | 2:28.8 | 106 | 653 | 162 | 31 | 124 |
| 3:02.4 | 600 | 2:32.0 | 100 | 631 | 32 | 32 | 117 |
| 2:54.3 | 1,200 | 2:25.2 | 114 | 681 | 33 | 32 | 125 |
| 2:59.2 | 1,800 | 2:29.3 | 105 | 642 | 32 | 31 | 125 |
| 2:58.8 | 2,400 | 2:29.0 | 106 | 644 | 32 | 31 | 129 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 666 | 33 | 32 | 125 |
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Workout Graph
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