Pete Rogers 3000m row
3,000
Meters
14:23.3
Time
2:23.8
Pace
164
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 453 |
| Drag Factor | 140 |
October 23, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.3 | 3,000 | 2:23.8 | 117 | 683 | 164 | 31 | 123 |
| 1:04.2 | 200 | 2:40.5 | 85 | 560 | 10 | 27 | 101 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 32 | 111 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 32 | 116 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 32 | 117 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 32 | 123 |
| 0:57.6 | 1,200 | 2:24.0 | 117 | 687 | 11 | 32 | 122 |
| 0:58.6 | 1,400 | 2:26.5 | 111 | 675 | 11 | 32 | 124 |
| 0:57.5 | 1,600 | 2:23.7 | 118 | 688 | 11 | 30 | 123 |
| 0:58.5 | 1,800 | 2:26.2 | 112 | 676 | 11 | 32 | 126 |
| 0:58.0 | 2,000 | 2:25.0 | 115 | 682 | 11 | 32 | 126 |
| 0:58.2 | 2,200 | 2:25.5 | 114 | 680 | 11 | 32 | 127 |
| 0:57.0 | 2,400 | 2:22.5 | 121 | 694 | 11 | 32 | 130 |
| 0:55.8 | 2,600 | 2:19.5 | 129 | 709 | 11 | 32 | 133 |
| 0:54.7 | 2,800 | 2:16.7 | 137 | 723 | 11 | 33 | 136 |
| 0:54.5 | 3,000 | 2:16.2 | 138 | 726 | 11 | 32 | 139 |
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Workout Graph
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