Pete Rogers v1:00/1:00r...12 row
2,898
Meters
12:00.0
Time
2:04.2
Pace
184
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 182 |
October 16, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,898 | 2:04.2 | 183 | 920 | 29 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 119 | |||||
| r2,017 |
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Workout Graph
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