Pete Rogers v4:00/2:00r...5 row
4,395m
Meters
20:00.0
Time
2:16.5
Pace
261
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 152 |
October 20, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,395m | 2:16.5 | 138 | 773 | 29 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 29 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 29 | |
| r: 2:00 | 209m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 29 | |
| r: 2:00 | 89m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 17m | |||||
| r937m |
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Workout Graph
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