Pete Rogers v1:00/0:30r...10 row
3,062
Meters
12:30.0
Time
2:02.4
Pace
198
Calories
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,347 |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
October 21, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,062 | 2:02.4 | 191 | 950 | 29 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 25 | |
| r: 0:30 | 90 | |||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 31 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 30 | |
| r: 0:30 | 88 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 31 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| r: 0:30 | 92 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 30 | |
| r: 2:00 | 94 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| r: 0:30 | 74 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1080 | 31 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 0:30 | 53 | |||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | |
| r: 2:00 | 19 | |||||
| r1,285 |
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Workout Graph
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