Pete Rogers v1:00/0:30r...10 row
3,062m
Meters
12:30.0
Time
2:02.4
Pace
198
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,347m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
October 21, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,062m | 2:02.4 | 191 | 955 | 29 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | |
| r: 0:30 | 90m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 31 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 30 | |
| r: 0:30 | 88m | |||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 31 | |
| r: 2:00 | 344m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:30 | 92m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 94m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:30 | 74m | |||||
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 84m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:30 | 53m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| r: 2:00 | 19m | |||||
| r1,285m |
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Workout Graph
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