Pete Rogers v1000m/1:00r...5 row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
298
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 27:20.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 29 |
| Stroke Count | 708 |
| Drag Factor | 150 |
October 22, 2023 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 29 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | |
| r: 1:00 | 29m | |||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | |
| r: 1:00 | 182m | |||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | |
| r: 1:00 | 46m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| r: 1:00 | 66m | |||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 29 | |
| r: 1:00 | 19m | |||||
| r342m |
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Workout Graph
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