Pete Rogers 4:00 row
680m
Meters
4:00.0
Time
2:56.4
Pace
32
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 161 |
October 23, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 25 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 26 |
| 3:00.0 | 175m | 2:51.4 | 69 | 539 | 26 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 28 |
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