Pete Rogers 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
44
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 162 |
October 23, 2023 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 29 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 28 |
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Workout Graph
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