Pete Rogers 5x400m/0:30r row

2,000m

Meters

9:39.4

Time

2:24.8

Pace

113

Calories

Rest Distance380m
Rest Time2:30.0
Overall Distance2,380m
Overall Time12:09.4
Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count333
Drag Factor149

October 31, 2023 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.4 2,000m 2:24.8 115 696 28
1:57.3 400m 2:26.6 111 682 29
2:13.3 400m 2:46.6 76 560 25
1:50.8 400m 2:18.5 132 753 30
1:49.6 400m 2:17.0 136 768 31
1:48.3 400m 2:15.3 141 785 30
r380m

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