Pete Rogers 5x400m/0:30r row
2,000
Meters
9:39.4
Time
2:24.8
Pace
113
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,380 |
| Overall Time | 12:09.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 149 |
October 31, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 28 | |
| 1:57.3 | 400 | 2:26.6 | 111 | 682 | 29 | |
| 2:13.3 | 400 | 2:46.6 | 76 | 560 | 25 | |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 30 | |
| 1:49.6 | 400 | 2:17.0 | 136 | 768 | 31 | |
| 1:48.3 | 400 | 2:15.3 | 141 | 785 | 30 | |
| r380 |
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Workout Graph
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