Pete Rogers v250m/0:45r...12 row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
196
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,480m |
| Overall Time | 20:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
October 31, 2023 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 32 | |
| r: 0:45 | 141m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 31 | |
| r: 0:45 | 148m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 31 | |
| r: 0:45 | 140m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 30 | |
| r: 0:45 | 109m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 30 | |
| r: 0:45 | 138m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 142m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:45 | 131m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 29 | |
| r: 0:45 | 126m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 30 | |
| r: 0:45 | 140m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 30 | |
| r: 0:45 | 129m | |||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| r: 0:45 | 114m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 30 | |
| r: 0:45 | 22m | |||||
| r1,480m |
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Workout Graph
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