Pete Rogers v3:00/2:00r...5 row
3,375
Meters
15:00.0
Time
2:13.3
Pace
203
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 165 |
November 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 29 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 29 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 29 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 21 | |||||
| r727 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.