Pete Rogers v3:00/2:00r...5 row

3,375m

Meters

15:00.0

Time

2:13.3

Pace

203

Calories

Rest Distance727m
Rest Time10:00.0
Overall Distance4,102m
Overall Time25:00.0
Average Watts148
Calories Per Hour808
Stroke Rate29
Stroke Count551
Drag Factor165

November 03, 2023 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,375m 2:13.3 148 808 29
3:00.0 658m 2:16.7 137 770 30
r: 2:00 22m
3:00.0 644m 2:19.7 128 741 29
r: 2:00 150m
3:00.0 628m 2:23.3 119 709 29
r: 2:00 194m
3:00.0 663m 2:15.7 140 781 30
r: 2:00 340m
3:00.0 782m 1:55.0 230 1090 30
r: 2:00 21m
r727m

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