Pete Rogers v1000m/1:00r...5 row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
276
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 29:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 698 |
| Drag Factor | 150 |
November 05, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 27 | |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 27 | |
| r: 1:00 | 20m | |||||
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 29 | |
| r: 1:00 | 24m | |||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 27 | |
| r: 1:00 | 12m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 27 | |
| r: 1:00 | 36m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 28 | |
| r: 1:00 | 17m | |||||
| r109m |
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Workout Graph
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