Pete Rogers v2000m/3:38r...3 row
4,195m
Meters
34:49.7
Time
4:09.0
Pace
228
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 4,232m |
| Overall Time | 43:13.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 147 |
November 07, 2023 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.7 | 4,195m | 4:09.0 | 23 | 377 | 27 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 28 | |
| r: 3:38 | 20m | |||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 4:46 | 17m | |||||
| 16:02.9 | 196m | 40:56.3 | 0 | 300 | 26 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.