Pete Rogers v5:00/2:00r...5 row
3,938m
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 150 |
November 08, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938m | 1:54.2 | 235 | 1107 | 28 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 81m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 64m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 2:00 | 60m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:00 | 22m | |||||
| r307m |
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Workout Graph
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