Pete Rogers v500m/2:00r...5 row
3,500m
Meters
13:26.3
Time
1:55.1
Pace
242
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 23:26.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 162 |
November 11, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,500m | 1:55.1 | 229 | 1088 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 31 | |
| r: 2:00 | 82m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 29 | |
| r: 2:00 | 52m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | |
| r: 2:00 | 59m | |||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 88m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | |
| r: 2:00 | 25m | |||||
| r306m |
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Workout Graph
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