Pete Rogers v1:00/1:00r...6 row
5,825m
Meters
21:00.0
Time
1:48.1
Pace
438
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 151 |
November 14, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,825m | 1:48.1 | 277 | 1252 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 596m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 21m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 30 | |
| r: 1:00 | 52m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | |
| r: 1:00 | 16m | |||||
| 6:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 30 | |
| r: 1:00 | 22m | |||||
| r215m |
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Workout Graph
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Workout of the day.
Did relay with Grant
Me- 1min 3min 5min
Grant 2min 4min 6min