Pete Rogers v1000m/2:18r...7 row
7,000m
Meters
31:54.0
Time
2:16.7
Pace
416
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 25:13.0 |
| Overall Distance | 7,128m |
| Overall Time | 57:07.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 183 |
November 26, 2023 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.0 | 7,000m | 2:16.7 | 137 | 771 | 27 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 28 | |
| r: 2:18 | 18m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | |
| r: 1:26 | 14m | |||||
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 27 | |
| r: 6:12 | 18m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:58 | 18m | |||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 26 | |
| r: 6:57 | 18m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 28 | |
| r: 4:52 | 18m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r: 0:30 | 24m | |||||
| r128m |
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Workout Graph
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