Pete Rogers 5:00 BikeErg
2,227
Meters
5:00.0
Time
2:14.7
Pace
63
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 75 |
| Revolution Count | 378 |
| Power/kg | 1.55 |
| Drag Factor | 69 |
November 30, 2023 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,227 | 2:14.7 | 143 | 792 | 63 | 75 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 11 | 71 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 12 | 75 |
| 3:00.0 | 440 | 2:16.3 | 138 | 775 | 12 | 75 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 76 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 81 |
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Workout Graph
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