Pete Rogers 4000m BikeErg
4,000m
Meters
9:41.9
Time
2:25.4
Pace
115
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 82 |
| Revolution Count | 802 |
| Power/kg | 1.23 |
| Drag Factor | 51 |
November 30, 2023 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:41.9 | 4,000m | 2:25.4 | 114 | 691 | 82 |
| 2:16.7 | 800m | 2:50.8 | 70 | 541 | 73 |
| 2:08.7 | 1,600m | 2:40.8 | 84 | 589 | 77 |
| 2:05.4 | 2,400m | 2:36.7 | 91 | 612 | 80 |
| 1:37.8 | 3,200m | 2:02.2 | 192 | 959 | 93 |
| 1:33.3 | 4,000m | 1:56.6 | 221 | 1059 | 97 |
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Workout Graph
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