Pete Rogers v500m/1:00r...6 row
3,000m
Meters
12:35.6
Time
2:05.9
Pace
189
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:35.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 149 |
December 01, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 28 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 29 | |
| r: 1:00 | 39m | |||||
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 28 | |
| r: 1:00 | 38m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r: 1:00 | 35m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 52m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 1:00 | 39m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 14m | |||||
| r217m |
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Workout Graph
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