Pete Rogers v1000m/2:02r...5 row
5,000m
Meters
24:06.9
Time
2:24.6
Pace
278
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:25.0 |
| Overall Distance | 5,081m |
| Overall Time | 34:31.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 124 |
December 01, 2023 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.9 | 5,000m | 2:24.6 | 116 | 697 | 29 | |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 29 | |
| r: 2:02 | 14m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 3:16 | 16m | |||||
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 29 | |
| r: 2:22 | 14m | |||||
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 29 | |
| r: 2:11 | 16m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 29 | |
| r: 0:34 | 21m | |||||
| r81m |
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Workout Graph
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