Pete Rogers v2300m/2:52r...5 row
11,500m
Meters
58:15.5
Time
2:31.9
Pace
637
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:04.0 |
| Overall Distance | 11,593m |
| Overall Time | 1:08:19.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Stroke Count | 1633 |
| Drag Factor | 152 |
December 02, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:15.5 | 11,500m | 2:31.9 | 100 | 643 | 27 | |
| 11:16.5 | 2,300m | 2:27.0 | 110 | 678 | 28 | |
| r: 2:52 | 16m | |||||
| 13:31.8 | 2,300m | 2:56.4 | 64 | 519 | 24 | |
| r: 0:04 | 5m | |||||
| 11:06.5 | 2,300m | 2:24.8 | 115 | 696 | 29 | |
| r: 3:15 | 20m | |||||
| 11:23.0 | 2,300m | 2:28.4 | 107 | 667 | 29 | |
| r: 3:35 | 33m | |||||
| 10:57.7 | 2,300m | 2:22.9 | 120 | 712 | 29 | |
| r: 0:18 | 19m | |||||
| r93m |
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Workout Graph
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