Pete Rogers v2350m/2:44r...5 row
11,750m
Meters
56:54.9
Time
2:25.3
Pace
659
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:04.0 |
| Overall Distance | 11,834m |
| Overall Time | 1:05:58.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 1648 |
| Drag Factor | 134 |
December 07, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.9 | 11,750m | 2:25.3 | 114 | 692 | 28 | |
| 11:48.6 | 2,350m | 2:30.7 | 102 | 651 | 28 | |
| r: 2:44 | 18m | |||||
| 11:39.7 | 2,350m | 2:28.8 | 106 | 665 | 28 | |
| r: 1:43 | 18m | |||||
| 11:24.9 | 2,350m | 2:25.7 | 113 | 689 | 29 | |
| r: 1:35 | 17m | |||||
| 11:15.9 | 2,350m | 2:23.8 | 118 | 705 | 30 | |
| r: 2:50 | 14m | |||||
| 10:45.9 | 2,350m | 2:17.4 | 135 | 764 | 30 | |
| r: 0:12 | 17m | |||||
| r84m |
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Workout Graph
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