Pete Rogers v2400m/2:16r...4 row
9,600m
Meters
46:50.2
Time
2:26.3
Pace
532
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 10,113m |
| Overall Time | 58:02.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 135 |
December 10, 2023 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.2 | 9,600m | 2:26.3 | 112 | 684 | 29 | |
| 11:54.8 | 2,400m | 2:28.9 | 106 | 664 | 29 | |
| r: 2:16 | 20m | |||||
| 11:48.8 | 2,400m | 2:27.6 | 109 | 674 | 29 | |
| r: 2:50 | 8m | |||||
| 11:38.4 | 2,400m | 2:25.5 | 114 | 691 | 29 | |
| r: 3:41 | 16m | |||||
| 11:28.2 | 2,400m | 2:23.3 | 119 | 708 | 29 | |
| r: 2:25 | 469m | |||||
| r513m |
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Workout Graph
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