Pete Rogers v2500m/1:43r...4 row
10,000m
Meters
46:16.6
Time
2:18.8
Pace
580
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 10,101m |
| Overall Time | 50:14.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 1367 |
| Drag Factor | 136 |
December 11, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.6 | 10,000m | 2:18.8 | 131 | 750 | 29 | |
| 12:13.7 | 2,500m | 2:26.7 | 111 | 681 | 28 | |
| r: 1:43 | 26m | |||||
| 11:56.4 | 2,500m | 2:23.2 | 119 | 709 | 29 | |
| r: 0:51 | 16m | |||||
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 30 | |
| r: 1:06 | 35m | |||||
| 10:30.9 | 2,500m | 2:06.1 | 174 | 899 | 30 | |
| r: 0:18 | 24m | |||||
| r101m |
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Workout Graph
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