Pete Rogers v2500m/1:40r...3 row
5,000m
Meters
24:24.4
Time
2:26.4
Pace
415
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 5,037m |
| Overall Time | 46:04.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
December 17, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:24.4 | 5,000m | 2:26.4 | 111 | 683 | 28 | |
| 12:10.9 | 2,500m | 2:26.1 | 112 | 685 | 28 | |
| r: 1:40 | 19m | |||||
| 12:13.5 | 2,500m | 2:26.7 | 111 | 681 | 29 | |
| r: 10:00 | 18m | |||||
| 12:13.5 | 2,500m | 2:26.7 | 111 | 681 | 29 | |
| r: 10:00 | 0m | |||||
| r37m |
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Workout Graph
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