Pete Rogers v2500m/9:26r...2 row
5,000m
Meters
24:11.2
Time
2:25.1
Pace
279
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 5,031m |
| Overall Time | 36:42.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 132 |
December 17, 2023 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.2 | 5,000m | 2:25.1 | 115 | 694 | 29 | |
| 12:08.0 | 2,500m | 2:25.6 | 113 | 690 | 29 | |
| r: 9:26 | 15m | |||||
| 12:03.2 | 2,500m | 2:24.6 | 116 | 698 | 29 | |
| r: 3:05 | 16m | |||||
| r31m |
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Workout Graph
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