Pete Rogers v500m/0:28r...13 row
6,203m
Meters
28:20.9
Time
2:17.1
Pace
352
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 13:23.0 |
| Overall Distance | 6,410m |
| Overall Time | 41:43.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 815 |
| Drag Factor | 133 |
December 18, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.9 | 6,203m | 2:17.1 | 136 | 767 | 28 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 29 | |
| r: 0:28 | 17m | |||||
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | |
| r: 0:50 | 16m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 30 | |
| r: 0:52 | 21m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 29 | |
| r: 0:33 | 17m | |||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | |
| r: 1:17 | 13m | |||||
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 29 | |
| r: 0:36 | 20m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 29 | |
| r: 0:39 | 20m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 29 | |
| r: 0:49 | 16m | |||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | |
| r: 1:11 | 18m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 30 | |
| r: 1:10 | 13m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 29 | |
| r: 4:22 | 21m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 30 | |
| r: 0:36 | 15m | |||||
| 1:24.1 | 203m | 3:27.1 | 39 | 435 | 28 | |
| r207m |
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Workout Graph
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