Pete Rogers v500m/0:06r...7 row
3,500m
Meters
18:56.5
Time
2:42.3
Pace
179
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 3,572m |
| Overall Time | 20:32.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 131 |
December 19, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.5 | 3,500m | 2:42.3 | 82 | 581 | 27 | |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 26 | |
| r: 0:06 | 11m | |||||
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 28 | |
| r: 0:41 | 15m | |||||
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 27 | |
| r: 0:06 | 11m | |||||
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 28 | |
| r: 0:05 | 8m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 28 | |
| r: 0:06 | 8m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 28 | |
| r: 0:29 | 11m | |||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 28 | |
| r: 0:03 | 8m | |||||
| r72m |
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Workout Graph
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