Pete Rogers v500m/2:00r...5 row
2,500m
Meters
11:21.9
Time
2:16.3
Pace
146
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,776m |
| Overall Time | 21:21.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 147 |
December 20, 2023 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.9 | 2,500m | 2:16.3 | 138 | 774 | 28 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 29 | |
| r: 2:00 | 65m | |||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 29 | |
| r: 2:00 | 50m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 2:00 | 55m | |||||
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 73m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 33m | |||||
| r276m |
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Workout Graph
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