Pete Rogers v2000m/1:24r...3 row
6,000m
Meters
29:14.7
Time
2:26.2
Pace
333
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:50.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 144 |
December 23, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.7 | 6,000m | 2:26.2 | 112 | 685 | 28 | |
| 10:15.5 | 2,000m | 2:33.8 | 96 | 630 | 29 | |
| r: 1:24 | 16m | |||||
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 29 | |
| r: 2:02 | 14m | |||||
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 29 | |
| r: 0:10 | 13m | |||||
| r43m |
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Workout Graph
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