Pete Rogers 4:00 row
1,063m
Meters
4:00.0
Time
1:52.8
Pace
74
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 172 |
December 23, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 4:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 |
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