Pete Rogers v2000m/3:00r...4 row
5,000m
Meters
19:49.7
Time
1:58.9
Pace
335
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 31:49.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 133 |
December 24, 2023 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000m | 1:58.9 | 208 | 1015 | 28 | |
| 7:47.9 | 2,000m | 1:56.9 | 219 | 1052 | 27 | |
| r: 3:00 | 22m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 30 | |
| r: 3:00 | 84m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 70m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | |
| r: 3:00 | 22m | |||||
| r198m |
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Workout Graph
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