Pete Rogers v1500m/1:48r...6 row
9,000m
Meters
42:06.2
Time
2:20.3
Pace
513
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 29:53.0 |
| Overall Distance | 9,100m |
| Overall Time | 1:11:59.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 1251 |
| Drag Factor | 131 |
December 25, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.2 | 9,000m | 2:20.3 | 127 | 735 | 29 | |
| 7:21.9 | 1,500m | 2:27.3 | 110 | 676 | 29 | |
| r: 1:48 | 17m | |||||
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 30 | |
| r: 8:13 | 18m | |||||
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 29 | |
| r: 4:50 | 18m | |||||
| 6:57.3 | 1,500m | 2:19.1 | 130 | 747 | 30 | |
| r: 8:55 | 17m | |||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 30 | |
| r: 5:19 | 14m | |||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 30 | |
| r: 0:48 | 16m | |||||
| r100m |
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Workout Graph
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