Pete Rogers v2023m/3:00r...4 row
8,092m
Meters
37:18.3
Time
2:18.3
Pace
471
Calories
128
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 49:18.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 1070 |
| Drag Factor | 162 |
December 31, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:18.3 | 8,092m | 2:18.3 | 132 | 755 | 28 | 128 | |
| 9:57.6 | 2,023m | 2:27.7 | 109 | 673 | 28 | 113 | |
| r: 3:00 | 15m | ||||||
| 9:42.5 | 2,023m | 2:23.9 | 117 | 703 | 28 | 116 | |
| r: 3:00 | 85m | ||||||
| 9:18.5 | 2,023m | 2:18.0 | 133 | 757 | 28 | 124 | |
| r: 3:00 | 51m | ||||||
| 8:19.7 | 2,023m | 2:03.5 | 186 | 939 | 29 | 160 | |
| r: 3:00 | 25m | ||||||
| r176m |
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Workout Graph
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