Pete Rogers v2000m/1:46r...2 row
4,000m
Meters
18:52.5
Time
2:21.5
Pace
227
Calories
130
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:27.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:19.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 148 |
January 01, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 4,000m | 2:21.5 | 123 | 724 | 28 | 130 | |
| 9:43.4 | 2,000m | 2:25.8 | 113 | 688 | 28 | 117 | |
| r: 1:46 | 15m | ||||||
| 9:09.1 | 2,000m | 2:17.2 | 135 | 765 | 28 | 144 | |
| r: 0:41 | 33m | ||||||
| r48m |
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Workout Graph
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