Pete Rogers v5:00/2:00r...5 row
4,230m
Meters
15:00.0
Time
1:46.3
Pace
325
Calories
151
Heart Rate
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,717m |
| Overall Time | 25:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 162 |
January 01, 2024 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230m | 1:46.3 | 291 | 1300 | 29 | 151 | |
| 5:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 29 | 175 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 29 | 131 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | 137 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 30 | 140 | |
| r: 2:00 | 107m | ||||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 31 | 175 | |
| r: 2:00 | 23m | ||||||
| r487m |
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Workout Graph
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