Pete Rogers v1000m/2:00r...6 row
6,000m
Meters
26:05.7
Time
2:10.4
Pace
368
Calories
131
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320m |
| Overall Time | 38:05.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 145 |
January 03, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:05.7 | 6,000m | 2:10.4 | 158 | 842 | 29 | 131 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 29 | 116 | |
| r: 2:00 | 57m | ||||||
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 29 | 124 | |
| r: 2:00 | 73m | ||||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 | 123 | |
| r: 2:00 | 52m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 30 | 128 | |
| r: 2:00 | 68m | ||||||
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 | 131 | |
| r: 2:00 | 47m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 31 | 167 | |
| r: 2:00 | 23m | ||||||
| r320m |
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Workout Graph
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