Pete Rogers 6x1000m/1:30r row
6,000m
Meters
31:22.5
Time
2:36.8
Pace
343
Calories
120
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,223m |
| Overall Time | 40:22.5 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 150 |
January 04, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.5 | 6,000m | 2:36.8 | 91 | 612 | 26 | 120 |
| 6:08.2 | 1,000m | 3:04.1 | 56 | 493 | 24 | 101 |
| 7:07.0 | 1,000m | 3:33.5 | 36 | 423 | 21 | 107 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 29 | 113 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 29 | 122 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 29 | 124 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 29 | 153 |
| r223m |
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Workout Graph
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