Pete Rogers v1100m/1:14r...5 row
5,500m
Meters
24:56.2
Time
2:16.0
Pace
325
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 5,588m |
| Overall Time | 30:53.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 143 |
January 08, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.2 | 5,500m | 2:16.0 | 139 | 778 | 28 | 135 | |
| 5:25.5 | 1,100m | 2:27.9 | 108 | 671 | 28 | 140 | |
| r: 1:14 | 14m | ||||||
| 5:26.1 | 1,100m | 2:28.2 | 107 | 669 | 29 | 118 | |
| r: 1:09 | 16m | ||||||
| 4:53.8 | 1,100m | 2:13.5 | 147 | 805 | 29 | 128 | |
| r: 1:21 | 17m | ||||||
| 4:47.6 | 1,100m | 2:10.7 | 157 | 839 | 29 | 135 | |
| r: 1:55 | 19m | ||||||
| 4:23.2 | 1,100m | 1:59.6 | 204 | 1003 | 30 | 155 | |
| r: 0:18 | 22m | ||||||
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.