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Pete Rogers v0:45/0:45r...20 row

4,802

Meters

15:00.0

Time

1:33.7

Pace

434

Calories

144

Heart Rate

Rest Distance1,488
Rest Time15:00.0
Overall Distance6,290
Overall Time30:00.0
Average Watts425
Calories Per Hour1736
Stroke Rate36
Stroke Count681
Drag Factor145

January 09, 2024 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

26D
Shift relay (workout of the day)
Steele
Halliday
Andrews
McCullough
Rogers

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,802 1:33.7 425 1736 36 144
0:45.0 222 1:41.3 336 1440 41 110
r: 0:45 133
0:45.0 240 1:33.7 425 1680 35 114
r: 0:45 83
0:45.0 264 1:25.2 565 2240 39 116
r: 0:45 87
0:45.0 235 1:35.7 399 1600 37 118
r: 0:45 111
0:45.0 264 1:25.2 565 2240 33 158
r: 0:45 91
0:45.0 226 1:39.5 355 1520 40 159
r: 0:45 93
0:45.0 239 1:34.1 419 1680 35 144
r: 0:45 41
0:45.0 259 1:26.8 534 2080 37 139
r: 0:45 89
0:45.0 235 1:35.7 399 1600 35 141
r: 0:45 73
0:45.0 256 1:27.8 516 2000 33 166
r: 0:45 88
0:45.0 224 1:40.4 345 1440 40 161
r: 0:45 85
0:45.0 236 1:35.3 404 1680 35 151
r: 0:45 48
0:45.0 254 1:28.5 504 2000 37 147
r: 0:45 71
0:45.0 230 1:37.8 374 1520 35 145
r: 0:45 63
0:45.0 245 1:31.8 452 1840 33 157
r: 0:45 58
0:45.0 220 1:42.2 327 1360 40 155
r: 0:45 79
0:45.0 239 1:34.1 419 1680 35 155
r: 0:45 40
0:45.0 238 1:34.5 414 1680 36 148
r: 0:45 80
0:45.0 231 1:37.4 379 1600 35 149
r: 0:45 51
0:45.0 247 1:31.0 463 1840 32 163
r: 0:45 24
r1,488

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Workout Graph

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