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Pete Rogers v0:45/0:45r...20 row

4,802m

Meters

15:00.0

Time

1:33.7

Pace

434

Calories

144

Heart Rate

Rest Distance1,488m
Rest Time15:00.0
Overall Distance6,290m
Overall Time30:00.0
Average Watts425
Calories Per Hour1763
Stroke Rate36
Stroke Count681
Drag Factor145

January 09, 2024 14:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

26D
Shift relay (workout of the day)
Steele
Halliday
Andrews
McCullough
Rogers

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,802m 1:33.7 425 1763 36 144
0:45.0 222m 1:41.3 336 1457 41 110
r: 0:45 133m
0:45.0 240m 1:33.7 425 1761 35 114
r: 0:45 83m
0:45.0 264m 1:25.2 565 2245 39 116
r: 0:45 87m
0:45.0 235m 1:35.7 399 1672 37 118
r: 0:45 111m
0:45.0 264m 1:25.2 565 2245 33 158
r: 0:45 91m
0:45.0 226m 1:39.5 355 1520 40 159
r: 0:45 93m
0:45.0 239m 1:34.1 419 1743 35 144
r: 0:45 41m
0:45.0 259m 1:26.8 534 2137 37 139
r: 0:45 89m
0:45.0 235m 1:35.7 399 1672 35 141
r: 0:45 73m
0:45.0 256m 1:27.8 516 2074 33 166
r: 0:45 88m
0:45.0 224m 1:40.4 345 1488 40 161
r: 0:45 85m
0:45.0 236m 1:35.3 404 1690 35 151
r: 0:45 48m
0:45.0 254m 1:28.5 504 2032 37 147
r: 0:45 71m
0:45.0 230m 1:37.8 374 1586 35 145
r: 0:45 63m
0:45.0 245m 1:31.8 452 1855 33 157
r: 0:45 58m
0:45.0 220m 1:42.2 327 1426 40 155
r: 0:45 79m
0:45.0 239m 1:34.1 419 1743 35 155
r: 0:45 40m
0:45.0 238m 1:34.5 414 1725 36 148
r: 0:45 80m
0:45.0 231m 1:37.4 379 1603 35 149
r: 0:45 51m
0:45.0 247m 1:31.0 463 1893 32 163
r: 0:45 24m
r1,488m

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Workout Graph

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