Pete Rogers 10x532m/1:00r row
5,320m
Meters
23:09.5
Time
2:10.5
Pace
323
Calories
125
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785m |
| Overall Time | 33:09.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 725 |
| Drag Factor | 146 |
January 11, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.5 | 5,320m | 2:10.5 | 157 | 840 | 29 | 125 |
| 2:29.0 | 532m | 2:20.0 | 127 | 738 | 29 | 112 |
| 2:24.1 | 532m | 2:15.4 | 141 | 784 | 29 | 115 |
| 2:22.5 | 532m | 2:13.9 | 146 | 801 | 29 | 118 |
| 2:20.5 | 532m | 2:12.0 | 152 | 823 | 29 | 120 |
| 2:20.6 | 532m | 2:12.1 | 152 | 822 | 29 | 125 |
| 2:22.2 | 532m | 2:13.6 | 147 | 804 | 30 | 126 |
| 2:20.7 | 532m | 2:12.2 | 151 | 820 | 29 | 126 |
| 2:19.4 | 532m | 2:11.0 | 156 | 835 | 29 | 128 |
| 2:15.2 | 532m | 2:07.0 | 171 | 887 | 29 | 132 |
| 1:55.3 | 532m | 1:48.3 | 275 | 1246 | 30 | 150 |
| r465m |
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