Pete Rogers v1704m/2:17r...4 row
6,816m
Meters
33:01.1
Time
2:25.3
Pace
379
Calories
116
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 6,878m |
| Overall Time | 40:16.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 941 |
| Drag Factor | 147 |
January 25, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:01.1 | 6,816m | 2:25.3 | 114 | 692 | 28 | 116 | |
| 8:02.6 | 1,704m | 2:21.6 | 123 | 724 | 28 | 121 | |
| r: 2:17 | 17m | ||||||
| 8:25.7 | 1,704m | 2:28.3 | 107 | 668 | 28 | 114 | |
| r: 2:53 | 17m | ||||||
| 8:04.7 | 1,704m | 2:22.2 | 122 | 718 | 28 | 117 | |
| r: 1:52 | 17m | ||||||
| 8:28.1 | 1,704m | 2:29.0 | 106 | 663 | 29 | 113 | |
| r: 0:13 | 11m | ||||||
| r62m |
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Workout Graph
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