Pete Rogers v1000m/2:45r...8 row
8,000m
Meters
42:12.1
Time
2:38.2
Pace
459
Calories
128
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 8,145m |
| Overall Time | 1:06:01.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 1135 |
| Drag Factor | 144 |
January 27, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:12.1 | 8,000m | 2:38.2 | 88 | 603 | 26 | 128 | |
| 9:43.5 | 1,000m | 4:51.7 | 14 | 348 | 15 | 85 | |
| r: 2:45 | 14m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 30 | 139 | |
| r: 1:03 | 29m | ||||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 30 | 137 | |
| r: 2:08 | 16m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 30 | 123 | |
| r: 4:47 | 21m | ||||||
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 31 | 122 | |
| r: 2:25 | 21m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 30 | 132 | |
| r: 4:42 | 12m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 30 | 131 | |
| r: 5:47 | 13m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | 158 | |
| r: 0:12 | 19m | ||||||
| r145m |
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Workout Graph
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