Pete Rogers 45:00 row
10,102m
Meters
45:00.0
Time
2:13.6
Pace
604
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1328 |
| Drag Factor | 145 |
February 02, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,102m | 2:13.6 | 147 | 804 | 29 | 148 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 | 89 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 141 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 150 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 153 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 152 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 156 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 153 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 30 | 166 |
| 45:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 32 | 180 |
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Workout Graph
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