Pete Rogers 8x4:20/2:20r row
8,284m
Meters
34:40.0
Time
2:05.5
Pace
526
Calories
144
Heart Rate
| Rest Distance | 307m |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 8,591m |
| Overall Time | 53:20.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1054 |
| Drag Factor | 141 |
February 03, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.0 | 8,284m | 2:05.5 | 177 | 908 | 29 | 144 |
| 4:20.0 | 933m | 2:19.3 | 129 | 745 | 30 | 88 |
| 4:20.0 | 1,021m | 2:07.3 | 170 | 883 | 28 | 139 |
| 4:20.0 | 1,032m | 2:05.9 | 175 | 902 | 29 | 144 |
| 4:20.0 | 1,023m | 2:07.0 | 171 | 886 | 30 | 147 |
| 4:20.0 | 1,042m | 2:04.7 | 180 | 920 | 29 | 150 |
| 4:20.0 | 1,056m | 2:03.1 | 188 | 945 | 30 | 155 |
| 4:20.0 | 1,028m | 2:06.4 | 173 | 895 | 30 | 155 |
| 4:20.0 | 1,149m | 1:53.1 | 242 | 1131 | 30 | 175 |
| r307m |
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Workout Graph
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